Healthy Diet For Your Liver

Liver disease is a wide term used to describe all potential liver conditions such as hepatitis, liver cirrhosis, fatty liver, and liver damage. As in most health conditions, following a diet is considered as one of the important aspects of treatment and prevention of this disease. If you have been diagnosed with such conditions, you need to visit and follow a proper diet to avoid further liver damage.

You should really avoid or reduce your sodium intake in your diet because excess sodium causes water retention in the body. It can put pressure on the liver and cause swelling of the body. Second, protein and carbohydrate intake also depends on the liver function. Liver damage can prevent the proper decomposition of the protein, which leads to waste that accumulates in the body. At the same time, liver disease can cause an increase or decrease in blood sugar levels. Similar to fat. Fat intake depends on the liver function. Fats cannot be fully digested if the liver is not functioning properly. Here is a list of foods that are safe to consume in a diet of liver disease:

– Fruits, vegetables
– Wheat products
– Meat, poultry, fish, eggs
– Cereal / oatmeal
– Milk, yogurt, cream, cheese (low sodium)
– Salad
– Beans and grains (which tastes tasteless)
– Rice, potatoes, beans
– Unclean butter
– Unprocessed grains

It should be noted that in the list of foods above, wheat products, poultry, fish, eggs and unsalted butter contain high amounts of fat, protein or carbohydrates. Therefore, these foods should be included in the diet only after consultation with the doctor. It is advisable to make your own food at home that is still fresh, rather than going to buy processed and fast food. If you buy food from outside, you should check the label and avoid buying foods high in salt, sugar, fat and sodium content. Following this diet can also help in the prevention of most liver diseases.